You may be wondering how to choose the right personal coach for you. You can find the answers to all your questions on our FAQ, Frequently Asked Question, and Contact Us pages. Phil Sottile and our online form can help you with more specific questions. Next, schedule a complimentary consultation or meet with one our certified trainers. We are looking forward to hearing from your! Let us help reach your fitness goals!
Frequently Asked questions
Having trouble finding a personal trainer in your area? Check out these frequently asked questions about personal training on Long Island. These answers are provided by the professionals at Mike's Mobile Gym. These experts can help achieve your goals whether you need a workout plan or a nutrition plan. These experts will help you navigate each step of the way, regardless if you're new to exercise.
Contact us
Looking for Long Island personal training? We can help you achieve your goals! We offer personal training sessions in our boutique health clubs on Long Island. We'll assess your current fitness level, and then listen to your goals in order to design a program that works for you. Get in touch with us to set up a free consultation and find out more about our products. Here are some of the most frequently asked questions from our clients.
Packages
Personal training packages are available on Long Island. There are two types of personal training packages: monthly or single sessions. Depending upon the package, you have the option of having a personal or group trainer visit you at your home. Sessions last 60 minutes, and can be used at the Wellness & Recreation centre. The first session comes with a comprehensive consultation. The sessions are not guaranteed during University holidays or academic breaks. You are entitled to 3 sessions per week even though your Semester Pass expires in 6 months.
Phil Sottile
Phil Sottile at Intelligent Fitness is the personal trainer you need in Long Island. Intelligent Fitness was founded by Phil Sottile in 2001. Over 15 years in business, Intelligent Fitness has been consistently named the BEST GYM of Long Island. Phil Sottile has won two top-spot awards in New York City.
Stacy Lerman
Long Island has a number of fitness instructors. Phil Sottile and Stacy Lerman have been voted the Best Personal Trainers in Long Island by the Long Island Community. These trainers are here to help you succeed, no matter what your goal is. Intelligent Fitness is an institution on Long Island that focuses on overall wellness and health. Founded in 2001, the center is a Long Island benchmark for fitness, as well as a blank slate for creative composition.
Mike Lynch
Mike Lynch, a Long Island PT, can create a personalized exercise and nutrition program that is tailored to the needs of clients. Mike Lynch, a certified Long Island Personal Trainer, has 20 years of experience in nutrition counseling and motivational coaching. A wide variety of clients, including elite athletes to amateurs, have used his services. His personal training methods are proven to be effective for all levels of fitness. Lynch is an excellent personal trainer.
FAQ
Is Cardio Exercise Good Or Bad For Your Health?
Cardiovascular exercise has many benefits. It increases blood circulation, strengthens the heart muscle, boosts stamina, aids in weight loss, and gives you more energy.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
It is important to remember that cardio exercises should not be performed at high-intensity levels. This could lead to injury.
If you feel fine, only do the cardiovascular exercise.
Don't push yourself beyond what you can handle. You could injure yourself if you do.
When you engage in cardiovascular exercise, it is best to warm up first. You can then gradually increase your intensity.
Always listen to your body. If you feel pain while performing cardiovascular exercise, it is important to stop immediately.
It is also advisable to rest after a cardiovascular workout. This will allow your muscles to rest.
Cardiovascular exercise is a great way to lose weight.
It is the best method to lose calories and reduce belly weight.
Which workout is best for men?
The answer to your question depends on the type of information you seek. Cardio workouts are great if you're looking to lose weight. They burn calories much faster than strength-training exercises.
For those who want to gain muscle mass, strength training will be a better option, as it increases your lean body mass.
Both types of exercise are proven to be beneficial if you're looking to improve your overall health.
I recommend HIIT, or sprint interval training, if you want fast results. This type of training can help you lose fat quickly and increase your metabolism. It increases your endurance so you can continue training even when tired.
What is your favorite workout to build muscle mass?
There are two main things you must do when building muscle mass. These are isolation exercises and compound moves. While isolating exercises target specific muscles, compound movements are designed to focus on multiple muscle groups at once.
It is important to do exercises that work all of your major muscles groups. This ensures that your sessions are challenging and you are always working hard.
To keep track of what you have done, use an app called MyFitnessPal. It can track everything from calories burnt to weight lifting. It also allows you to create meal plans customized for your goals.
Is it true to say that protein overeating can lead to kidney stones?
Protein is essential for healthy bones and tissue. However, too much protein can result in calcium excretion through the urine. In turn, this can result in kidney stones.
It is important that you note that not all people develop kidney stones when they consume more than 2 grams of protein per kg (2.2 pounds). High amounts of protein can be consumed by some people without causing kidney stones.
By being careful with your sodium intake, you can prevent kidney stones. Sodium is important for maintaining the body's water balance. Too much sodium can lead to kidney stones.
You can also try reducing your protein intake if you get kidney stones. About half of adults' daily caloric intake is made up of protein. If you cut back on protein, you'll likely lose weight.
If you do decide to eat more protein, don't go overboard. Try to eat less than 20% protein in total calories.
Statistics
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Get free shipping and 25% off today. (healthline.com)
- Are You One of the 20% of Guys (mh.co.za)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
External Links
How To
How does a man become fit in just 30 days?
The best way to achieve fitness goals is by breaking them into small achievable steps.
Every day, you must work towards your goal. This could be anything from running 3km to doing 10 pushups in 5 minutes.
You will notice positive results if this is done consistently over time.
Consistency is the key here. It is important to persevere until you succeed.
What is the difference between Aerobic Fitness (or Anaerobic Fitness)?
Anaerobic fitness refers to the ability of our bodies to perform intense physical work without oxygen. Anaerobic pathways are used to give our bodies enough energy to perform high-intensity exercise. Anaerobic pathways can include glycolysis, creatinephosphate, the Phosphagen, and lactic acids.
Cardio fitness is, in contrast to aerobic fitness, the practice of sustaining low-intensity exercise. The primary source of energy for aerobic exercise is oxygen. In other terms, the aerobic pathway has more energy that the anaerobic.
You must build your aerobic capacity before you can run a marathon. If you concentrate on building your anaerobic capability, you won’t be able complete the race.
Aerobic fitness may also be known as cardiovascular fitness. The two most common methods of measuring cardiovascular fitness are VO2 max testing and step tests.
VO2 Max Testing
The body's maximum oxygen consumption during exercise is called the VO2 Max. This test measures the body's ability to use O2 while exercising.
This test measures cardiovascular fitness in a way that is most accurate. The test is difficult to administer because it requires expensive equipment.
Step Tests
Step tests are an easy but powerful way to determine your cardiovascular fitness. These tests require you to walk or run on a track or treadmill for a set amount of time, depending on your weight and age.
These tests cost little, are quick and simple to do, and can be carried out almost anywhere. You could, for instance, run on a treadmill for two minutes, rest for one minute, and then go back to the starting point for 20 minutes. Throughout the session your heart rate should not exceed a specified range.
This is the "Bruce Protocol". Bruce was himself a runner and developed the protocol after realizing his heart rate wouldn't increase when he ran for longer distances.